FALL in love with expression.

WELL DUH….(Everyone Wants)

Everyone wants to feel love,,
Everyone wants a hug.
Everyone wants to be held,
To feel important,
Cared for,
Everyone wants to belong,
To feel strong,
To be vulnerable,
Intuitive or at least look like it.
Everyone wants to be themselves and blend in at the same time……
Everyone wants happiness,
Blessings and the dressings that come with it.
Everyone wants a good life either way you spin it.
We have one life to live so what are we going to make of it.


Listen to Her

Listen to Her
She’s speaking…….
Don’t talk over her just listen……..
You may learn something….
Education is key,
Knowledge sets you free.
She has a voice and it is valuable.
Stop trying to invalidate her.
She has worth…………………………..
She’s not angry, she’s passionate.
Listen to her,
Listen to her,
Listen to,
Her voice is often overlooked and pushed to the side and that is why she wants to hide sometimes.
She’s listened to you and now its time to listen to her,
Listen to her,
She has worth…………….
Open your mind and open your eyes,
Open your ears.
Ignorance and stubbornness are the winning formula for the worst type of earwax,
Grab a snack,
Sit back,
Relax and listen to her.


It’s time to stop feeling sorry for myself,
It’s not good for my health.
I’ve been through a lot but I’m still here,
I need to clear my mind…………….
I’m strong.
A powerhouse.
I’m feisty,
A fighter,
Sometimes I like to pull all-nighters,
A fight or flighter…..
I’m resilient,
Sometimes spastic not plastic…………….
I am a force……………… and when I’m confident I can do anything.
Pity parties are like cake,
They taste good at first but eventually you get sick of them because it upsets your stomach, your mind and that’s when you out that you can’t move because the negativity filled your stomach,
Your mind.
It’s up to you to find your confidence,
The traits that make you YOU.
Celebrate you.
When no one else wants to,
Celebrate you.
You deserve to.
I am a force and so are you and once we realize that then change can and will happen.
The end.


F-O-R-C-E 2

Frail? Anything but………
Obstructs anything in its path.
Rebellious. Be
Cautious. It will destroy
Everything in its path.



Ferocious and fierce.
On point, Overcomes
Rigorous obstacles with
Class and cleverness.
Everything and more.


Take Over

When I’m feeling down and out,
Take over.
I want to feel you all over me,
I want to be set free from the negativity that likes to bind me from time to time.
When it feels like I’m losing my mind,
Take over.
Shield me,
Protect me,
I just need you to take over.
When I feel hopeless and helpless,
Take over,
Take over,
Take over.
When I feel like its the end and there’s nothing left,
Take over.
Restore my hope,
Help me cope…..
As I’m writing this, take the pen and take over.


Dear Discouraged

I know you don’t feel like yourself right now but I promise that you’ll find yourself again and you’ll love that person.
You’ll love that person but you have to learn how to love the person you are right now and nurture them,
Encourage them,
Hug them,
Take care of them,
Love them.
Things always have a way of working themselves out,
I know you’re tempted to pout but you have to cut it out if you want to get out of this hole and become whole again.
I see you and I am your friend.
I see you.
Take my hand and let me show you the way,
Trust me, I can take the pain away.
So………………….life let you down huh…
You feel exhausted,
Sometimes hopeless,
Sometimes envious,
Things didn’t go your way.
You’ve had your share of failures and you’re constantly scared of the next one…………..
But why?
But why?
Why is your mind going there?
Why are you constantly living in fear?
Why does your mind go there?
There’s nothing to fear as long as I’m here.
Do you get it?
Try positivity,
you won’t regret it,
Yup I said it.
Life is rough but life is beautiful and believe it or not there is beauty in your mistakes,
Bruises and
Ignore the voice that likes to whisper lies in your ear like a sly snake.
Those lies want to break you,
Shake you,
Hurt you and when they do, where do you turn to?
Well, you can turn to me when you feel like you have no one else to turn to.
Dear discouraged,
Disillusioned and
I’m here for you.


You’re Still Here

You’re Still Here
You made it.
You made it.
You’ve been through so much and yet your feet still touch the ground,
You didn’t think you’d still be here but God kept you around.
Remember this when you feel down and out,
Remember this when thoughts of uncertainty cross your mind,
Remember this when you find time to complain.
You’re here for a reason,
Bad seasons don’t last forever……..
At the end of them, we uncover the greatest treasures that felt hidden in the trial.
There’s so much to be proud of,
Love surrounds you,
There’s no limit to the good you can do but you have to believe in you…..
YOU have power,
YOU have the ability to speak all over those things over yourself.
YOU have the ability to end your pity parties.
YOU have the ability to finally forgive yourself.
You’re still here,
You’re still here.
STOP letting your fears paralyze you,
STOP letting them speak for you.
STOP letting using excuses to victimize yourself.
You can progress,
Live and thrive and that is the reason why you’re alive.
You’re here.
It could’ve been a different story but God didn’t see it fit.
That’s it.


Fresh Start


I’m ready to start over……..
Maybe I should stop putting my trust in four-leaf clovers and put it in something substantial.
I’m trying to dismantle my negativity and throw it away……….
It has a bitter taste that doesn’t belong in my mouth,
So bitter it makes me want to shout.
I can’t leave my past alone and every time I think about my future,
I run away from home, the present.
I can’t fix my past and I can make plans but I can’t predict my future.
Where’s the self-forgiveness?
Where’s the self-assurance?
Where’s the self-esteem?
Where is it?
I’m sick of feeling sorry for myself,
Sick of not taking care of myself,
Not being myself.
Last year is dead and gone,
It rough and sometimes very dark but my light is still on,
I’m still here,
I’m still here.
The spark isn’t gone,
The question is………… do I go on?
How do I live in the now?
The brush is in my hand and the colors are on my stand…………..
I can paint a new picture.
Where’s the forgiveness?
Where’s the reassurance?
Where’s the certainty?
I know its in me.
I want a fresh start.
Lord, give me a cleaner and happier heart.
Help me to look to and trust you when things fall apart,
I need a fresh start and a better mop, my old one just ain’t cuttin’ it.
Why do I feel like I always have so many mental chores?
Gosh I have so much work to do……………
How am I going to get through the year?
Why am I constantly caught in the web of fear?
I need to let go and just go with the flow,
pssssssht………..yeah right.
Not my type A self but ending the excuses would help,
I need to start believing in myself.
Where’s the conviction in that statement?
Do I actually believe that or am I just saying that to sound cute?
Do I actually believe that?
Is it too late to make resolutions?
Should I make any?
Stay on topic,
Stay on topic.
I feel like this is going to be my year but I need to believe it.
I need to live in the now.
I don’t know but I’ll find a way.


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